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Yeah thanks guys, I was thinking they didn't seem very "polarising", I kept flipping them over and spinning them round but no darkness lol.

The polar films are sandwich and glued to the LCD on both sides and painful to remove and as Supraguy mentioned shouldn't be touch. The antiglared polar on the front of the panel is a different story unless it's a nonantiglare type. Modding antiglare polar is another topic that you should read more on and is a very very risky mod. These 'loose' films your flipping are enhancement films used in conjunction with the flourescent lights within the monitor and should be disgarded. You MAY find some reflective film glued to the rear of the LCD on top of the rear polarizer and again these are additional enhancements (normally 2 sheets) and are not neccessary but are a challenge to remove just as equal to modding antiglared polar. They can be left alone on the panel and you will get projection but can affect brightness and/or even clarity as some have claimed.
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So a 400 W MH will be enough? (bearing in mind its currently so dark I can't really see anything on the wall harldy). And I'm assuimg the MH bulbs are not directly interchangeable with the one in the projector?
Might be because of the loose enhancement films you still have tucked behind the panel but, yes, a 400w bulb is the standard here. Some have used 150-250w bulbs based on power consumption preference but bear in mind the arc of the lamp also makes a difference. The smaller the arc is on the lamp is best overall because the rear fresnel points to a dot just like a magnifying lens. To large an arc and you have stray light affecting clarity. To give an idea, a 400w arc is somewhere of 25-30mm between electrodes, a 575w HMI lamp's arc is 7mm.
And no MH bulbs are rated to be used with their matching ANSI ballast most especially magnetic core ballasts. A electronic ballast can be used with differing ANSI bulbs as long as they have matching wattages but check manufacturers for this. Overclocking bulbs for example 400w ballast + 250w bulb has been done but there is a high risk of shortening the life of the bulb or even blowing it up and again another topic you should or shouldn't read more on.